Chicken eggs are a staple food in our society and are an important part of a healthy well-balanced diet. They provide a good source of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Quail eggs have amazing health benefits and have been known to fight allergies and inflammation due the
ovomucoid protein they contain. Quail eggs are one of the few eggs that can be eaten raw and have become immensely popular in fine cuisine. They are great gifts and a part to your daily heath routine.
Duck eggs can be cooked the same way as chicken eggs
but are richer and more nutrient dense. They are especially good in baking, poached or in a decadent appetizer/meal. Higher in protein, duck eggs can be a
great substitute to chicken eggs for athletes. As well many people who are allergic tochicken eggs can eat duck eggs.